I give this routine to everyone who asks about b ball training, u better gimme best answer lol
Well for the full body, you really don’t want to get big, you want to get ripped. So here are some good work outs.
Basketball push ups, do push ups with ur hands on basketballs, works on balance and u get a feel for the ball.
Tricep dips, you shoot with your triceps, the more of these u do the more range you will have.
Calf raises, improve your jumping, and who wants flabby or chicken legs when ur wearing shorts ha ha
Squats, work on the whole lower body.
Sit Ups, works your core, for good balance.
For shooting just take 1000 shots every time you go on a court. And not half court shots or anything like that, shots you would use in a game. And don’t take 3’s until you shoot at least 500 shots inside the arc.
For ball handling go on youtube and type in pistol pete ball handling drills. He has a whole 30 minute routine. If you do it everyday you will be a great dribbler.
And rebounding is most important part for a center and power forward.
For this play tips of the backboard. Throw the ball on the back board, jump up, while in mid air grab it with one hand and tip it in the basket.
Switch it up by hitting it of the backboard a few time and then throwing it in, just make sure u r off the ground. Also make sure to do it with 2 hands, ur left and ur right.
And thas it to have a great season. Honestly the 2 things you need to be the best and have a good season is
1. Youtube
2. Will Power
Youtube has thousands of videos about ball handling and shooting, but if you don’t practice them you are still gonna be a mediocre player. So honestly go on youtube and look up anything with the word basketball. Ha expert village has about 50 videos with different people telling you how to shoot a basketball.
If you do this every day, you will be a great player, just remember its all about will power, and youtube.
IM LOOKING FOR THE BEST PROGRAM TO GET GOOD AT BASKETBALL in 1 year TIME OF PRACTICE< right now i can play 5 hours a day, and i need a good program somebody suggested that is that a good program
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