Best ab workout circuit from Katrina and Karena at Toneitupcom. Visit www.toneitup.com and workout with Fitness Models Ab Workout. Add us on Facebook! www.facebook.com Subscribe to our channel and sign up at our blog for free workouts. Fitness Model Youtube Workout Tone up at home using Karena and Katrina’s recipes and workouts. Our online Fitness Magazine has healthy recipes, workouts, fitness videos, yoga moves and cooking videos.
Other References
How To Perform a 3 Exercise Bodyweight Core Training Routine
Do you have a thigh workout video?:)
Thanks for uploading this..well any suggestions to reduce muffin tops?
this is amazing! thanks guys
Is three sets necessary if you already have a small waist and flat tummy? How many sets do you recommend for maintenance or just to get the muscles cut?
omg! i just did this and it is so hard but it’s the first time I’ve felt my abs really hurt!!
Very nice video!
I’ve done this for about a week now, and today I kinda noticed my lower back hurt a little. Not that much, but it feels a little weird. Is that normal?
can someone tell me a name for the two lines on each side near the hips that you get with abs
@phix95 I guess you suck it up and do it. The first one is painful. The second one is either less painful, or even more painful. By the time you get to the 3rd one, it’ll feel really easy for some strange reason.
@phix95 I guess you suck it up and do it. The first one is painful. The second one is either less painful, or even more painful. By the time you get to the 3rd one, it’ll feel really easy for some strange reason.
@phix95 I guess you suck it up and do it. The first one is painful. The second one is either less painful, or even more painful. By the time you get to the 3rd one, it’ll feel really easy for some strange reason.
@phix95 I guess you suck it up and do it. The first one is painful. The second one is either less painful, or even more painful. By the time you get to the 3rd one, it’ll feel really easy for some strange reason.
@phix95 I guess you suck it up and do it. The first one is painful. The second one is either less painful, or even more painful. By the time you get to the 3rd one, it’ll feel really easy for some strange reason.
@MizPromiscuousity that would be your external oblique
@xoxfiftyytwo remember to tuck your hips back and bring your bellybutton towards your spine
proper form is everything! xxo
@ToneItUpcom oo thx, can you get those even if you don’t have abs?
can 12 years old girl do this?
i have a really big belly
Is this generally safe to do during pregnancy?
@MizPromiscuousity linea obliqua (latin)
does this work anybody get a 6 pac
Hello! Have you ever tried – fast
abs magic (just google it)? Ive
heard some pretty good things
about it and my mate got great
Six pack abs and lost crazy
amounts of weight with it.
only got through it two times
i’m going to try to do this 4 times a week like you said and hopefully i’ll eventually be able to do the whole circuit three times!
i just tried this and it feels like my abs got sentenced to the electric chair . Im hoping this circuit would really bring definition and give me some curves …
hey please help !! i am 13 and a girl i really want to lose some weight not a lot i am not really fat but my uncles wedding is really soon like 2 weeks i want to be fit by that time if i do the diet plan ..but like is it okay if i am 13 i really need it to lose like 5 pounds maybe less .. just my arms and abs , all i need is for u guys to answer and please who ever reads this please THUMBS UP SO THEY CAN SEE
!!
Ahhh my abs are burning! This is brilliant!