Balance Trainer » Exercise Training

What will give me the best fitness results: roller skating, roller bladding, or in-line skating?

admin — Thu, 16 Sep 2010 19:24:42 +0000

I am looking to lose some weight and have become bored with the "usual" exercises that various fitness experts recommend (i.e. running, walking, jogging, elliptical, etc.), not to mention my shins hurt badly when I jog/run.

What’s the difference in roller blading, roller skating, and in-line skating?

I know how to roller skate (4 wheels), but have always had trouble balancing with roller blades. I would like to stick with roller skating, however, I want to get the most benefit and the most calories
burned. Which type of skating will do this?

Basically, what will give me the best
fitness results – roller skating, roller blading, or in-line skating??

what will give me the best fitness results – roller skating, roller blading, or in-line skating?

admin — Sun, 12 Sep 2010 19:55:24 +0000

What’s the difference in roller blading, roller skating, and in-line skating?

Basically, what will give me the best
fitness results – roller skating, roller blading, or in-line skating??

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On my fitness routine?

admin — Wed, 08 Sep 2010 19:54:59 +0000

I’m doing 50 pushups in five sets, 150 crunches in 5 sets and 60 situps in 4 sets twice a day. I am 16 years old and quite thin. My daily diet includes five eggs per day, 4 bananas (will this help me gain weight?) and have a regular balanced diet. What exercise can I include in my exercise routine which does not include any equipment? What else can I add to my diet to gain weight? Is it better to do more reps and fewer sets or fewer reps and more sets?

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Fitness And Nutrition?

admin — Sat, 04 Sep 2010 19:18:56 +0000

1. One positive attribute of dietary fat is that it’s a good
source of
A. water. C. vitamin C.
B. boron. D. energy.
2. Which one of the following choices is the best way to control
Type II diabetes?
A. Injecting insulin
B. Avoiding all simple sugars
C. Adopting a healthy diet and exercising
D. Avoiding salt
3. Which one of the following snacks provides all of the essential amino acids?
A. Apple wedges and carrot sticks
B. Small bowl of chili beans and rice
C. Corn on the cob
D. Pasta salad with vinaigrette dressing
4. Which one of the following choices is the best way to build muscle bulk?
A. Use amino acid powders from a health food store.
B. Eat more high-protein foods.
C. Avoid vegetarian diets.
D. Eat a healthy, balanced diet and follow a regular fitness program.
5. High triglycerides increase the risk for which one of the following conditions?
A. Type II diabetes C. Thyroid disease
B. Heart disease D. Osteoporosis
6. Saturated fats found in animal products, such as bacon and cheese, are also called
A. cholesterol. C. lipids.
B. triglycerides. D. amino acids.
7. An elevated HDL is considered a
A. risk factor for osteoporosis.
B. risk factor for arthritis.
C. less harmful form of cholesterol found in the body.
D. more harmful form of cholesterol found in the body.
8. How can a person with lactose intolerance obtain dietary calcium?
A. Take a pill that helps to digest lactose.
B. Eat green leafy vegetables, nuts, and enriched soy products.
C. Eat lots of fresh shellfish.
D. Eat lots of whole grains.
9. Which one of the following choices is most accurate about fat-soluble vitamins?
A. They can cause gastric upset, diarrhea, and kidney stones.
B. They provide no risk of vitamin toxicity.
C. They can be stored in the body.
D. They help build collagen and aid in healing.
10. The glycemic index predicts the way certain foods affect
A. blood sugar levels. C. exercise performance.
B. weight loss.
11. What are the health benefits of zinc?
A. Reduced muscle fatigue C. Control of blood pressure
B. Proper wound healing D. Lung efficiency
12. Which one of the following factors contributes to hypertension?
A. A vigorous exercise regimen C. A diet that lacks protein
B. A lack of sleep D. A high-fat diet
13. Which one of the following choices is the best option for a vegan snack?
A. Vanilla soymilk, peanut butter, and pretzels
B. Almond milk with butter cookies
C. Chocolate soymilk with angel food cake
D. Tomato juice and macaroni and cheese
14. How should daily calorie intake be divided for an adult in good health?
A. 80 percent carbohydrates, 20 percent proteins
B. 60 percent carbohydrates, 40 percent proteins
C. 60 percent carbohydrates, 30 percent fats, 10 percent proteins
D. 80 percent proteins, 10 percent carbohydrates, 10 percent fats
15. A person who is lactose intolerant would have difficulty digesting which one of the
following foods?
A. Grilled veggie burger on a sesame bun C. Turkey hot dog with mustard
B. Low-fat cheesecake with raspberries D. Three-bean salad
16. Which one of the following choices is the most nutrient-dense snack?
A. Sliced bananas, walnuts, and orange sections
B. Baked potato chips and sparkling water
C. Green salad with ranch dressing
D. Unsalted pretzels and cheddar cheese
17. To derive energy from food, you must eat foods that contain
A. vitamins and minerals. C. water.
B. carbohydrates, proteins, and fats. D. fiber.
18. Which one of the following choices is a simple sugar?
A. Glucose C. Lactase
B. Orange juice D. Chocolate
19. Which one of the following snack combinations will best satisfy a person’s daily
fluid requirements?
A. Ice cream, sherbet, and fruit
B. Bananas, whole-wheat bread, and water
C. Fresh fruit, green salad, water
D. Fruit juice, energy bars, cold cereal
20 Which one of the following choices would be an acceptable small meal for a person
who is gluten intolerant?
A. Microwave popcorn and carrot sticks
B. Peanut butter on whole-wheat toast
C. Bread sticks with low-fat dressing
D. Orange juice and graham crackers

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personal fitness?

admin — Tue, 31 Aug 2010 09:48:58 +0000

1. What is the key to maintaining a healthy weight? (1 point)

A. Cutting carbohydrates
B. Aerobic exercise
C. Balancing calorie intake with calories burned
D. Not eating late at night

2. Most fad diets fail because: (1 point)
A. They do not help the dieter change bad eating habits
B.They can be used by people with eating disorders
C.They can do more harm than good
D.They do not work

3. A successful weight loss or weight management plan: (1 point)
A. Will allow the dieter to lose weight quickly
B. Must practice restrictive eating habits
C. Requires a reduction in carbohydrate intake
D.Incorporates lifestyle changes in diet and exercise

4. Which of the following is NOT an example of a fad diets: (1 point)
Avoiding all carbohydrates
Eating only cabbage soup for 1 week
Miracle diet drinks
Calorie/Fat monitoring

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Is this good exercise plan?

admin — Fri, 27 Aug 2010 00:05:27 +0000

I’m trying to lose weight and i just made an exercise plan to HOPEFULLY help me lose weight
i’m not trying to lose it super fast or anything i just want it off
i’m 15 right now so if i can get all this extra weight off by the time i’m like 18 or 19 i’ll be happy
so thats like 3-4 years

and btw i have about 120 pounds to lose
:[

Well anyways this is my exercise plan
cardio 4-5 times per week
strength training 2-3 times per week
and blance/flexibility 3-4 times per week

This would be a typical week

Monday:
Cardio (40 minutes running on the treadmill)
Strength train

Teusday:
Cardio (30 minutes light-moderate walk on the treadmill)
Flexibility/balance

Wednesday:
Reast

Thursday:
Cardio (30 minutes interval running on the treadmill)
Strength training

Friday:
Cardio (45 minutes on the step machine)
Flexibility/Balance

Saturday:
Light Cardio (60 minutes light pace walk)

Sunday:
Flexibility/Balance

Yeah so that my work out plan for the week
I think its good
it combines the three important elements of a fitness program

And of course there will be healthy eating.
about 1300-1700 calories a day
64-100oz of water
3 big cups of green tea
5-9 serving of fruits and vegetables
4-8 servings of bread and carbs
all of that wonderfullness

And i was wondering if a vitamin would benifit me at all?
like not really to help my weight loss but to not stop it and just to keep me healthy overall??

Thanks

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Physical Fitness Questions! Help Please :)?

admin — Mon, 23 Aug 2010 00:05:34 +0000

2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? (1 point)
Coordination
Cardiovascular efficiency
Muscular strength
Agility
3. Body composition is best defined as: (1 point)
How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of
4. A ____________ resting heart rate indicates a strong, high level of cardiovascular health. (1 point)
High
Low
180 bpm
150 bpm
5. Which of the answers below best describes step tests. (1 point)
Step tests are used to determine flexibility
Step tests are used to determine your cardiovascular health, they need to be performed by a health professional
Step tests are used to determine muscular strength in your lower body, it is a test you can conduct yourself
Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness
6. Which statement below best describes the factors that should be considered before starting a new training program? (1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire

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HELP PLEASE!! PERSONAL FITNESS!!?

admin — Thu, 19 Aug 2010 00:00:45 +0000

Please select the correct answer from the options listed below.
1. What are the two important parts of physical fitness program? (1 point)
Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related
2. If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting? (1 point)
Coordination
Cardiovascular efficiency
Muscular strength
Agility
3. Body composition is best defined as: (1 point)
How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of
4. A ____________ resting heart rate indicates a strong, high level of cardiovascular health. (1 point)
High
Low
180 bpm
150 bpm
5. Which of the answers below best describes step tests. (1 point)
Step tests are used to determine flexibility
Step tests are used to determine your cardiovascular health, they need to be performed by a health professional
Step tests are used to determine muscular strength in your lower body, it is a test you can conduct yourself
Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness
6. Which statement below best describes the factors that should be considered before starting a new training program? (1 point)
Present fitness level, present health, medical history, and previous fitness programs
Weight training, endurance training, and cardiovascular work
Present fitness level, affordability, hiring a personal trainer, joining a gym
Present health, medical history, present fitness level and appropriate attire
7. Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate. (1 point)
If your heart rate is too high, keep the level of your session constant. Do not increase your level of activity.
If your heart rate is too low, you should seek medical advise from your doctor.
Your working heart rate can never be too low for an effective workout. It is important that it is not too high, indicating your heart is overworking.
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
8. ________________is the increase of frequency, intensity, or duration since the body adapts to training. (1 point)
Flexibility
Progression
Overload
Endurance
9. There are three important benefits to the warm up session: (1 point)
Flexibility is increased, the muscle is pushed to its full potential, and the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced
Aids in the dissipation of waste products, reduces the potential forDelayed Onset of Muscle Soreness, and increases the heart rate gradually
Flexibility is increased, the chance of dizziness or fainting caused by the pooling of blood in the extremities is reduced, and the heart rate is gradually increased
The heart rate is gradually increased from the resting pulse, the temperature within the muscles is increased, and the chance of muscle soreness and injury is reduced
10. During the ______________ you should gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute. (1 point)
Warm up
Cool down
Massage
Peak
11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
13. The term ________________ refers to the bending movement around a joint. (1 point)
Flexion
Endurance
Extension
Stretching
14. The straightening movement of muscles at a joint is referred to as ____________. (1 point)
Flexion
Endurance
Extension
Stretching
For questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.

Phrases

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion

15. Overload (1 point)

16. Progression (1 point)

17. Specificity (1 point)

18. Dynamic (1 p

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I've read many articles, especially on bodybuilding.com, but I am still confused with reps, sets and weights?

admin — Sat, 14 Aug 2010 14:42:24 +0000

I mean, are many sets better than less sets or vice versa? What is the correct balance of sets, reps and weight one should use when working out to build a balance of muscle, strength and fitness? Lastly, how many exercises should one perform for each body part in order to grow them evenly and correctly? Please answer professionaly. Thanks!

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Personal Fitness Help PLZZZ I really need some help!?

admin — Wed, 11 Aug 2010 00:01:09 +0000

Phrases

15. Overload (1 point)

16. Progression (1 point)

17. Specificity (1 point)

18. Dynamic